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Core Exercises: Different Exercises to Strengthen Your Body's Core

  By posted Jul 22nd 2012
Diet & Fitness

ViPR:
Vitality, Performance and Reconditioning are the essence of ViPR. It involves a cylindrical device, which is great if you are looking for home gym equipment. ‘The basic exercise moves in this workout involve throwing, flipping, tossing, rolling, dragging and stepping upon the ViPR’. There are several exercises for different muscle groups improving flexibility and strength. Choose exercises that flex your core muscles.

Tone your Body with ViPR Workouts

 

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