• Follow Us: 

Core Exercises: Different Exercises to Strengthen Your Body's Core

  By posted Jul 22nd 2012
Diet & Fitness

ViPR:
Vitality, Performance and Reconditioning are the essence of ViPR. It involves a cylindrical device, which is great if you are looking for home gym equipment. ‘The basic exercise moves in this workout involve throwing, flipping, tossing, rolling, dragging and stepping upon the ViPR’. There are several exercises for different muscle groups improving flexibility and strength. Choose exercises that flex your core muscles.

Tone your Body with ViPR Workouts

 

Diwali Special

Healthy Diwali, Happy Diwali!

In the lead up to Diwali and the festive season we all need to watch what we eat.

 Read More»

 

Food Facts

14 Reasons to Munch on Celery

Celery's an underdog when it comes to healthy foods, because it is rarely given credit...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net