• Follow Us: 

Core Exercises: Different Exercises to Strengthen Your Body's Core

  By posted Jul 22nd 2012
Diet & Fitness

ViPR:
Vitality, Performance and Reconditioning are the essence of ViPR. It involves a cylindrical device, which is great if you are looking for home gym equipment. ‘The basic exercise moves in this workout involve throwing, flipping, tossing, rolling, dragging and stepping upon the ViPR’. There are several exercises for different muscle groups improving flexibility and strength. Choose exercises that flex your core muscles.

Tone your Body with ViPR Workouts

 

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

 Read More»

 

Sex Talk

15 Sex Positions that Guarantee Multiple Orgasms

Multiple orgasms, the holy grail of sex. Men capable of dishing them out are considered sex...

 Read More»

 

Skincare Tips

Homemade Beauty Recipes and Tips For Monsoons

Monsoon is all about acne prone skin, zits and pimples due to dust, frizzy hair and dirty...

 Read More»

 

in focus

Sexy Workouts

most popular

 

editor's pick

ACROSS THE NET