• Follow Us: 

Core Exercises: Different Exercises to Strengthen Your Body's Core

  By posted Jul 22nd 2012
Diet & Fitness

ViPR:
Vitality, Performance and Reconditioning are the essence of ViPR. It involves a cylindrical device, which is great if you are looking for home gym equipment. ‘The basic exercise moves in this workout involve throwing, flipping, tossing, rolling, dragging and stepping upon the ViPR’. There are several exercises for different muscle groups improving flexibility and strength. Choose exercises that flex your core muscles.

Tone your Body with ViPR Workouts

 

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

 Read More»

 

Sex Talk

Sex: Top 20 Facts about Orgasm

Have you ever wondered about which positions are most likely to make you climax? Or if it...

 Read More»

 

Hair Care Tips

Hair Care: 20 Ways to Stronger Hair

Hair fall or hair loss does not spare age or gender. To be honest hair fall is a natural...

 Read More»

 

most popular

 

editor's pick

ACROSS THE NET