• Follow Us: 

Core Exercises: Different Exercises to Strengthen Your Body's Core

  By Trina Remedios  posted Jul 22nd 2012 at 7:30AM IN | Avg Rating
Diet & Fitness

ViPR:
Vitality, Performance and Reconditioning are the essence of ViPR. It involves a cylindrical device, which is great if you are looking for home gym equipment. ‘The basic exercise moves in this workout involve throwing, flipping, tossing, rolling, dragging and stepping upon the ViPR’. There are several exercises for different muscle groups improving flexibility and strength. Choose exercises that flex your core muscles.

Tone your Body with ViPR Workouts

 

Health Star Of The Week

Health Star of the Week: Weight Loss to Gain Back the Strength

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET