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Core Exercises: Different Exercises to Strengthen Your Body's Core

  By Trina Remedios  posted Jul 22nd 2012 at 7:30AM IN | Avg Rating
Diet & Fitness

Pilates:
Pilates is a popular option with women and why not. ‘Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk.’ And Miley Cyrus is the biggest Hollywood star to follow this fitness routine. The best part about Pilates is that it improves your ability to function on a daily basis.

Read more here: Practise Pilates for a Better Body

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