Core Exercises: Different Exercises to Strengthen Your Body's Core
Pilates is a popular option with women and why not. ‘Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk.’ And Miley Cyrus is the biggest Hollywood star to follow this fitness routine. The best part about Pilates is that it improves your ability to function on a daily basis.
Read more here: Practise Pilates for a Better Body
Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...
Blue is one colour that always looks good on any skin! I'm talking about...
No matter how many hours we have in the day, we always fall short of time try to take...