• Follow Us: 

Core Exercises: Different Exercises to Strengthen Your Body's Core

  By posted Jul 22nd 2012
Diet & Fitness

Pilates:
Pilates is a popular option with women and why not. ‘Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk.’ And Miley Cyrus is the biggest Hollywood star to follow this fitness routine. The best part about Pilates is that it improves your ability to function on a daily basis.

Read more here: Practise Pilates for a Better Body

 

Spotlight

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

 Read More»

 

Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

 Read More»

 

HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net

Array

ShilpsNutriLife Nov 26th 2014