• Follow Us: 

Core Exercises: Different Exercises to Strengthen Your Body's Core

  By posted Jul 22nd 2012
Diet & Fitness

Yoga:
You may wonder how yoga improves core strength, well it does. Yoga not only builds core strength but also improves muscle flexibility. ‘A good mix of yoga and heavy weights will help strengthen your muscles, as well as add flexibility’. Follow the breathing exercises to clear the lung and exercise the stomach muscles; try out different yoga postures like sarvangasana (shoulder stand), virbhadrasana (warrior pose), or the dhanurasana (bow pose), these will test your core strength. You can also try out yoga stretches to avoid injuries and improve your performance in weight training.

Read more on Yoga and Core Strength

 

Spotlight

How to Keep Your New Year’s Resolutions

Every New Year, we tend to make New Year’s resolutions that we swear we are going to...

 Read More»

 

Skin Care

Home Remedies for Soft Hands

Your hands can become rough from your daily chores, making them look a lot older than the...

 Read More»

 

Food Facts

All You Need To Know About Stevia

Stevia is a popular sweetener and sugar substitute that is favoured widely as it...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net