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Cholesterol Control: 20 Foods that Keep Your Cholesterol Levels in Check

  By posted Apr 3rd 2013
Diet & Fitness

In Hamlet, Shakespeare had quoted, "clothes maketh the man." This quote holds great relevance even today, but with a slight difference- "food maketh the man." We are what we eat simply means that we need to pay careful attention to what is put on our plates especially if you have high cholesterol. Not to forget, high cholesterol levels increase the risk of developing cardiovascular disease. Today dietician R. Seethalakshmi, Hinduja Hospital, gives us a list 20 foods that will keep your cholesterol levels in check.


*Images courtesy: © Thinkstock photos/ Getty Images

 

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