• Follow Us: 

Body Workouts: Top 60 Exercises for Full Body Workout for Men

  By posted Jun 21st 2013
Diet & Fitness

A full body workout is when you utilise your core (which comprises of your back muscles, abs and sides), your arms, your legs and mimic natural movements. In some cases you may utilise your core and your upper body far more and in other cases you may utilise your lower body and core. They are called full body because they use multiple body parts hence enhancing balance by making different elements dependent on each other. We give you 60 exercises for full body workouts that will give you fab abs, sexy legs, hard core and muscles to die for.


IMP: Please note that spot targeting is a myth and if you need to lose weight on your legs, then you - first - need to focus on an overall, complete-body, exercise and balanced eating routine.


 


*Images courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

How to Keep Your New Year’s Resolutions

Every New Year, we tend to make New Year’s resolutions that we swear we are going to...

 Read More»

 

Skin Care

Home Remedies for Soft Hands

Your hands can become rough from your daily chores, making them look a lot older than the...

 Read More»

 

Food Facts

All You Need To Know About Stevia

Stevia is a popular sweetener and sugar substitute that is favoured widely as it...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net