Body Workouts: Top 60 Exercises for Full Body Workout for Men
A full body workout is when you utilise your core (which comprises of your back muscles, abs and sides), your arms, your legs and mimic natural movements. In some cases you may utilise your core and your upper body far more and in other cases you may utilise your lower body and core. They are called full body because they use multiple body parts hence enhancing balance by making different elements dependent on each other. We give you 60 exercises for full body workouts that will give you fab abs, sexy legs, hard core and muscles to die for.
IMP: Please note that spot targeting is a myth and if you need to lose weight on your legs, then you - first - need to focus on an overall, complete-body, exercise and balanced eating routine.
*Images courtesy: © Thinkstock photos/ Getty Images
Health Star Of The Week
Vishal was frustrated with his monotonous life which included being surrounded by books,...
Pain in the testicles may be due to a minor injury or some other serious illness. Many...