Blast That Ab Fat: Best Exercises for Killer Abs
Reverse Crunch. Lie on your back with the arms extended downwards towards the feet and palms on the floor. Place the hands under the lower back & hip. Legs should be bent at 90 degrees up in the air. Using the abdominal muscles, i.e. contracting them, roll the spine & the hips upwards so that the knees come towards the face. Slowly go down without changing the angle of the legs. Note - Do not extend the legs while lifting the hips off the floor. Keep the knees together & the legs strictly bent at 90 degrees.