• Follow Us: 

Blast That Ab Fat: Best Exercises for Killer Abs

  By posted Jul 2nd 2012
Diet & Fitness

We are all well aware of the fact that banishing belly fat is difficult. It takes years of following a healthy routine, strict exercise regimen and calculated eating. Getting a flat belly involves understanding where this belly fat comes from, and how best we can target the transversus abdominis muscles, also known as the TVA. Today, we give you the best exercises for killer abs. But remember that spot targeting is a myth and that these exercises must be part of a holistic fitness routine that works out the entire body. *Images courtesy: © Thinkstock photos/ Getty Images

 

Food Facts

Why You Should Stop Counting Calories

It is a good idea to be aware of approximately how many calories you are consuming each...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Festive Feature

 

Editor's Pick

Most Popular

Across The Net