• Follow Us: 

Best Exercises for Full Body Workouts

  By posted Feb 24th 2012
Diet & Fitness

A full body workout is when you utilize your core (which comprises of your back muscles, abs and sides), your arms, and/ or your legs, and mimic natural movements. In some cases you may utilize your core and your upper body more and in other cases you may utilize your lower body and core more than the upper body. They are called full body because they use multiple body parts hence enhancing balance by making different elements dependent on each other. Doing a combination of these full body workouts will go far in increasing your strength, stamina, and building lean muscle, thereby reducing weight. *Images courtesy: © Thinkstock photos/ Getty Images

 

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

 Read More»

 

Sex Talk

Sex: Top 20 Facts about Orgasm

Have you ever wondered about which positions are most likely to make you climax? Or if it...

 Read More»

 

Hair Care Tips

Hair Care: 20 Ways to Stronger Hair

Hair fall or hair loss does not spare age or gender. To be honest hair fall is a natural...

 Read More»

 

in focus

Ramzan Eid Special

most popular

 

editor's pick

ACROSS THE NET