Benefits of Milk: Health Benefits of Different Types of Milk
This is a common substitute for those who are lactose intolerant or vegetarian. Soy milk also comes under probiotic food choice.
What are the health benefits of soy milk?
Soy milk contains fatty acids, proteins, fiber, vitamins and minerals that are beneficial for the smooth functioning of our body. You can count on soy milk to improve good cholesterol and help in weight loss; the omega 3 and 6 in soy milk strengthens the blood vessels, claims to prevent prostrate cancer, osteoporosis and postmenopausal syndrome. (Via)
Soy milk is easily available in large departmental stores.