Benefits of Milk: Health Benefits of Different Types of Milk

By Trina Remedios posted Jul 23rd 2012 at 8:00AM IN | Avg Rating

Diet & Fitness

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Benefits of Milk: Health Benefits of Different Types of Milk

Raw milk:
Consuming raw milk is a trend that promotes the importance of organic food. But is it a wise choice?

What are the health benefits of raw milk?
The debate still continues on the health benefits of raw milk over pasteurised milk. Raw milk contains proteins, carbohydrates, fats, vitamins and minerals, but scientists do not believe the claims of health benefits of raw milk. There are healthy bacteria in raw milk; some say that pasteurised milk kills these microbes, but scientists believe it's all for a good cause.

You need to know:

Pasteurization DOES NOT reduce milk's nutritional value.
Pasteurization DOES kill harmful bacteria.
Pasteurization DOES save lives.

TAGS: Benefits of Milk, Health Benefits of Different Milk, goat, cow, soy, cardamom, raw milk

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