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Benefits of Milk: Health Benefits of Different Types of Milk

  By posted Jul 23rd 2012
Diet & Fitness

Coconut milk:
Coconut milk is a common ingredient in South Indian cooking that makes the curry rich and delicious.

What are the health benefits of coconut milk?
Coconuts provide vitamins, minerals and fibers that prevent diseases like gallbladder stones and liver diseases, inflammation and skin diseases, to name a few. If you want proteins, coconut milk is a good source. It also provides iron, selenium, sodium, calcium, magnesium, phosphorus and potassium, vitamins: C, E, B1, B3, B5 and B6. Surprisingly coconut milk is far richer in calcium than regular milk.

Rest assured that coconut milk also supports the immune system, helps in weight loss and is great for digestion.

 

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