• Follow Us: 

Benefits of Milk: Health Benefits of Different Types of Milk

  By posted Jul 23rd 2012
Diet & Fitness

Coconut milk:
Coconut milk is a common ingredient in South Indian cooking that makes the curry rich and delicious.

What are the health benefits of coconut milk?
Coconuts provide vitamins, minerals and fibers that prevent diseases like gallbladder stones and liver diseases, inflammation and skin diseases, to name a few. If you want proteins, coconut milk is a good source. It also provides iron, selenium, sodium, calcium, magnesium, phosphorus and potassium, vitamins: C, E, B1, B3, B5 and B6. Surprisingly coconut milk is far richer in calcium than regular milk.

Rest assured that coconut milk also supports the immune system, helps in weight loss and is great for digestion.

 

Food Facts

How Eating Fish Helps with Weight Loss

When it comes to fish, most people tend to either love it or hate it. If you already love...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

in focus

Monsoon Special

 

editor's pick

most popular

ACROSS THE NET