• Follow Us: 

Benefits of Exercise for Diabetics

  By posted Jul 2nd 2012
Diet & Fitness

Exercise tips for diabetics:

  • If you experience pain while exercising, stop immediately. You don’t want to damage any tissues and joints causing more grief to your body.
  • Remember to note down your blood sugar level before and after you exercise.
  • In case the blood sugar level falls to a dangerously low level, make sure you have a snack close at hand.
  • Wear comfortable shoes.

 

Spotlight

Celebrity Fitness: Exclusive Interview with Hrithik Roshan’s Trainer, Kris Gethin

If you’ve ever admired Hrithik Roshan or John Abraham’s physique, you have Kris Gethin...

 Read More»

 

Health Star

Health Star of the Week: Vinay’s Healthy Weight Gain

Vinay was a skinny and underweight kid who had grown up watching Arnold Schwarzenegger and...

 Read More»

 

Food Facts

5 Healthy and Tasty Alternatives to Dairy Milk

For hundreds of years, the only type of milk humans had to drink was animal milk that came...

 Read More»

 

In Focus

Swine Flu

 

Editor's Pick

Most Popular

Across The Net