Benefits of Exercise for Diabetics
Why do diabetics need to exercise?
There are several reasons why diabetics need to exercise, firstly to reduce blood sugar level, then to maintain a healthy body weight. Regular exercise reduces your chances of heart diseases. But most importantly, exercise is highly recommended for Type 2 diabetics as it helps with better weight management.
Exercise can improve insulin efficiency, lower blood pressure, and control sugar levels, bad cholesterol - all while building muscle strength and tone.