Benefits of Exercise for Diabetics

By Trina Remedios posted Jul 2nd 2012 at 8:00AM IN | Avg Rating

Diet & Fitness

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Why do diabetics need to exercise?

There are several reasons why diabetics need to exercise, firstly to reduce blood sugar level, then to maintain a healthy body weight. Regular exercise reduces your chances of heart diseases. But most importantly, exercise is highly recommended for Type 2 diabetics as it helps with better weight management.

Exercise can improve insulin efficiency, lower blood pressure, and control sugar levels, bad cholesterol - all while building muscle strength and tone.

TAGS: Diabetes, Benefits of Exercise, diabetics, exercise

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