Benefits of Exercise for Diabetics
Why do diabetics need to exercise?
There are several reasons why diabetics need to exercise, firstly to reduce blood sugar level, then to maintain a healthy body weight. Regular exercise reduces your chances of heart diseases. But most importantly, exercise is highly recommended for Type 2 diabetics as it helps with better weight management.
Exercise can improve insulin efficiency, lower blood pressure, and control sugar levels, bad cholesterol - all while building muscle strength and tone.
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...