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Benefits of Exercise for Diabetics

  By posted Jul 2nd 2012
Diet & Fitness

Why do diabetics need to exercise?

There are several reasons why diabetics need to exercise, firstly to reduce blood sugar level, then to maintain a healthy body weight. Regular exercise reduces your chances of heart diseases. But most importantly, exercise is highly recommended for Type 2 diabetics as it helps with better weight management.

Exercise can improve insulin efficiency, lower blood pressure, and control sugar levels, bad cholesterol - all while building muscle strength and tone.

 

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