• Follow Us: 

Avoid These Running Mistakes

  By posted Aug 9th 2011
Diet & Fitness

 


Ask any trainer or gym enthusiast what is that one exercise that works as a total workout and can be performed by anybody at any age and the answer will always be - running. But just like other sports and exercises, running also has its fair share of mistakes. Now you must be wondering what you could possibly be doing wrong when simply running. But did you know that if your muscles and joints routinely ache, and if your chest hurts as well, then you're definitely doing something wrong? Here are some common mistakes that you should avoid during your next running workout.

*Images courtesy: © Thinkstock photos/ Getty Images


 

 

Spotlight

Level up with Healthmeup Contest

Every year we tend to make resolutions that are supposed to last all year long and beyond....

 Read More»

 

Health Star

Health Star of the Week: Rahul's Craig Capurso Style Weight Loss

Rahul always been a health enthusiast, but a stream of events in his life made him put on a...

 Read More»

 

Laughing Fit

20 Funny Fitness Memes

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net