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Avoid These Running Mistakes

  By posted Aug 9th 2011
Diet & Fitness

 


Ask any trainer or gym enthusiast what is that one exercise that works as a total workout and can be performed by anybody at any age and the answer will always be - running. But just like other sports and exercises, running also has its fair share of mistakes. Now you must be wondering what you could possibly be doing wrong when simply running. But did you know that if your muscles and joints routinely ache, and if your chest hurts as well, then you're definitely doing something wrong? Here are some common mistakes that you should avoid during your next running workout.

*Images courtesy: © Thinkstock photos/ Getty Images


 

 

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