• Follow Us: 

Are Wheat Pizzas, Frozen Yogurt and Salads Healthy?

  By posted Sep 21st 2012
Diet & Fitness

What is considered the average count for maximum calorie intake per day?

Men: 2500 calories
Women: 2000 calories

However, this depends entirely on age, gender, height, weight, physical activity and workout intensity.

PS: The following calorie counts should be taken with a pinch of ‘salt’. Note: If you exercise correctly and eat healthy otherwise, you can consume junk food once in a while without sabotaging your health and weight. Practise caution if you lead a sedentary life with poor eating habits and low to no exercise.

 

Spotlight

Are You Sitting Your Life Away?

Many people’s jobs require them to sit in the same spot for several hours at a time,...

 Read More»

 

Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

 Read More»

 

Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net