• Follow Us: 

Are Wheat Pizzas, Frozen Yogurt and Salads Healthy?

  By posted Sep 21st 2012
Diet & Fitness

What is considered the average count for maximum calorie intake per day?

Men: 2500 calories
Women: 2000 calories

However, this depends entirely on age, gender, height, weight, physical activity and workout intensity.

PS: The following calorie counts should be taken with a pinch of ‘salt’. Note: If you exercise correctly and eat healthy otherwise, you can consume junk food once in a while without sabotaging your health and weight. Practise caution if you lead a sedentary life with poor eating habits and low to no exercise.

 

Food Facts

What Happens To Your Body When You Skip Breakfast?

Your alarm didn’t go off, you woke up late and now you’re running late for work -...

 Read More»

 

Health Care

15 Health Mistakes You Will Regret in the Next 15 Years

For better or for worse, things will change. The decisions you make today will reflect on...

 Read More»

 

Must Read

Street Jazz to Oomph up Your Health

Street jazz is a modern-day dance style that stems from other dance forms like hip-hop,...

 Read More»

 

In Focus

Fit To Inspire

 

Editor's Pick

Most Popular

Across The Net