Are Wheat Pizzas, Frozen Yogurt and Salads Healthy?
What is considered the average count for maximum calorie intake per day?
Men: 2500 calories
Women: 2000 calories
However, this depends entirely on age, gender, height, weight, physical activity and workout intensity.
PS: The following calorie counts should be taken with a pinch of ‘salt’. Note: If you exercise correctly and eat healthy otherwise, you can consume junk food once in a while without sabotaging your health and weight. Practise caution if you lead a sedentary life with poor eating habits and low to no exercise.
Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...
Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...
The human body is simply amazing, with several functions and abilities that we don’t even...