• Follow Us: 

Are Low Calorie Diets Good for Weight Loss?

  By posted Jul 7th 2012
Diet & Fitness

Regarding the ideal low calorie diet, she suggests, “Calorie restricted diet concentrates more on fibers, complex carbs, protein like salads, sprouts, beans, pulses, egg whites, few chicken and fish pieces, soups and one fruits per day, cereals basically till mid morning.” If you are adamant to follow a low calorie diet, remember these are suggestions for the general population and they will vary from person-to-person. It would be wise to follow your personal nutritionist for a diet that pertains to you and your body needs.

 

Food Facts

What Happens To Your Body When You Skip Breakfast?

Your alarm didn’t go off, you woke up late and now you’re running late for work -...

 Read More»

 

Health Care

15 Health Mistakes You Will Regret in the Next 15 Years

For better or for worse, things will change. The decisions you make today will reflect on...

 Read More»

 

Must Read

Street Jazz to Oomph up Your Health

Street jazz is a modern-day dance style that stems from other dance forms like hip-hop,...

 Read More»

 

In Focus

Fit To Inspire

 

Editor's Pick

Most Popular

Across The Net