Are Low Calorie Diets Good for Weight Loss?
Regarding the ideal low calorie diet, she suggests, “Calorie restricted diet concentrates more on fibers, complex carbs, protein like salads, sprouts, beans, pulses, egg whites, few chicken and fish pieces, soups and one fruits per day, cereals basically till mid morning.” If you are adamant to follow a low calorie diet, remember these are suggestions for the general population and they will vary from person-to-person. It would be wise to follow your personal nutritionist for a diet that pertains to you and your body needs.
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