Are Low Calorie Diets Good for Weight Loss?
Before we proceed, the nutritionist lays out some guidelines for low calorie diets, “Low calorie diet is considered good if you follow it for lesser days, just to boost the weight loss process when it has reached a plateau. A GOOD calorie restricted diet would be one that includes all macro and micro nutrients in proportion with water and fibres which is not intricate to do. Calorie restriction should be done later, i.e., after lunch time. Breakfast should be calorie dense which will hold you for the rest of the day and will also get utilized faster.”