Are All Cereal Carbs Unhealthy? We Give You the Facts
Myth: If you avoid carbs how will get enough fiber?
Truth: Technically, you need 25 gms of fiber a day and whole grains are not the only source. Include apples, broccoli, almonds, carrots, turnips and flax seeds in your diet to boost your fiber intake. Fiber not only helps in bowel movement but also helps to reduce the risk of heart disease and diabetes.