• Follow Us: 

Are All Cereal Carbs Unhealthy? We Give You the Facts

  By posted Jun 30th 2012
Diet & Fitness

Myth: If you avoid carbs how will get enough fiber?

Truth: Technically, you need 25 gms of fiber a day and whole grains are not the only source. Include apples, broccoli, almonds, carrots, turnips and flax seeds in your diet to boost your fiber intake. Fiber not only helps in bowel movement but also helps to reduce the risk of heart disease and diabetes.

 

Diwali Special

Healthy Diwali, Happy Diwali!

In the lead up to Diwali and the festive season we all need to watch what we eat.

 Read More»

 

Food Facts

14 Reasons to Munch on Celery

Celery's an underdog when it comes to healthy foods, because it is rarely given credit...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net