• Follow Us: 

Are All Cereal Carbs Unhealthy? We Give You the Facts

  By posted Jun 30th 2012
Diet & Fitness

Myth: If you avoid carbs how will get enough fiber?

Truth: Technically, you need 25 gms of fiber a day and whole grains are not the only source. Include apples, broccoli, almonds, carrots, turnips and flax seeds in your diet to boost your fiber intake. Fiber not only helps in bowel movement but also helps to reduce the risk of heart disease and diabetes.

 

Food Facts

Health, Beauty and Other Uses of Garlic

Garlic, a regular staple in Indian households, is the ultimate superfood. Apart from giving...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Workout Tips

 

Editor's Pick

Most Popular

Across The Net