• Follow Us: 

Are All Cereal Carbs Unhealthy? We Give You the Facts

  By Trina Remedios  posted Jun 30th 2012 at 8:00AM IN | Avg Rating
Diet & Fitness

Myth: Flush out refined carbs completely, especially if you are trying to losing weight.

Truth: Yes, it's true that processed ingredients add a ton to your weight, therefore it is advised to eliminate these from your diet. Like refined sugar, rice doesn’t deplete essential nutrients in your body, therefore you can consume white bread and white rice; albeit, in limited portions. 

 

Health Star Of The Week

Health Star of the Week: Housewife on a Weight loss Mission

Manisha chose to be ignorant about the weight she had gained over the years, as she was...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET