Are All Cereal Carbs Unhealthy? We Give You the Facts
Myth: Flush out refined carbs completely, especially if you are trying to losing weight.
Truth: Yes, it's true that processed ingredients add a ton to your weight, therefore it is advised to eliminate these from your diet. Like refined sugar, rice doesn’t deplete essential nutrients in your body, therefore you can consume white bread and white rice; albeit, in limited portions.