Alcohol Addiction: Are You an Alcohol Addict?
Withdrawal symptoms of alcohol addiction
Just like other addictions, when you stop drinking, you will experience certain symptoms. The common signs are:
- Trembling hands
- Headaches and trouble concentrating
- Blood pressure increases
- Heart beats faster
Several studies suggest that physical engagement in sports, exercise, and healthy eating pursuits help fight alcohol addiction. The healthier your meals are, the less likely is it that your blood sugar levels will fluctuate and set in alcohol cravings.
So, examine your lifestyle and rectify harmful patterns like late nights, lack of exercise and unhealthy binge eating. Enlist support from family and friends, and replace the time spent with alcohol with happier and healthier activities.
However, if you suffer from a serious over-use addiction, then you must consult a healthcare provider immediately.