• Follow Us: 

Alcohol Addiction: Are You an Alcohol Addict?

  By posted Aug 1st 2012
Diet & Fitness

Withdrawal symptoms of alcohol addiction

Just like other addictions, when you stop drinking, you will experience certain symptoms. The common signs are:

  • Trembling hands
  • Restlessness
  • Anxiety
  • Headaches and trouble concentrating
  • Blood pressure increases
  • Heart beats faster
  • Disorientation
  • Vomiting

Several studies suggest that physical engagement in sports, exercise, and healthy eating pursuits help fight alcohol addiction. The healthier your meals are, the less likely is it that your blood sugar levels will fluctuate and set in alcohol cravings.

So, examine your lifestyle and rectify harmful patterns like late nights, lack of exercise and unhealthy binge eating. Enlist support from family and friends, and replace the time spent with alcohol with happier and healthier activities.

However, if you suffer from a serious over-use addiction, then you must consult a healthcare provider immediately.

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

 Read More»

 

Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

 Read More»

 

HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net