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Abdominal Obesity: 8 Exercises that Burn Stomach Fat Fast

  By posted Mar 12th 2013
Diet & Fitness

 


Exercise that Burn Stomach Fat Fast # 8: Reverse Crunch


The reverse crunch was also ranked above regular crunches as the 5th best exercise for strengthening core muscles.


Lie flat on the floor with arms at your sides


Cross your feet and lift them off the floor so your knees create a 90-degree angle


Contract ab muscles and lift head and shoulders off the ground


Exhale when you contract; inhale when you lower back down


Do 1-3 sets with 12-16 repetitions


 

 

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ShilpsNutriLife Nov 26th 2014