Abdominal Obesity: 8 Exercises that Burn Stomach Fat Fast
Exercise that Burn Stomach Fat Fast # 8: Reverse Crunch
The reverse crunch was also ranked above regular crunches as the 5th best exercise for strengthening core muscles.
• Lie flat on the floor with arms at your sides
• Cross your feet and lift them off the floor so your knees create a 90-degree angle
• Contract ab muscles and lift head and shoulders off the ground
• Exhale when you contract; inhale when you lower back down
• Do 1-3 sets with 12-16 repetitions
Health Star Of The Week
Vishal was frustrated with his monotonous life which included being surrounded by books,...
Pain in the testicles may be due to a minor injury or some other serious illness. Many...