• Follow Us: 

Abdominal Obesity: 8 Exercises that Burn Stomach Fat Fast

  By posted Mar 12th 2013
Diet & Fitness

 


Exercise that Burn Stomach Fat Fast # 8: Reverse Crunch


The reverse crunch was also ranked above regular crunches as the 5th best exercise for strengthening core muscles.


Lie flat on the floor with arms at your sides


Cross your feet and lift them off the floor so your knees create a 90-degree angle


Contract ab muscles and lift head and shoulders off the ground


Exhale when you contract; inhale when you lower back down


Do 1-3 sets with 12-16 repetitions


 

 

Spotlight

How to Keep Your New Year’s Resolutions

Every New Year, we tend to make New Year’s resolutions that we swear we are going to...

 Read More»

 

Skin Care

Home Remedies for Soft Hands

Your hands can become rough from your daily chores, making them look a lot older than the...

 Read More»

 

Food Facts

All You Need To Know About Stevia

Stevia is a popular sweetener and sugar substitute that is favoured widely as it...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net