• Follow Us: 

7 Exercises You Need to Avoid

  By posted Oct 9th 2011
Diet & Fitness

Although it is true that there are no such things as “bad” exercises, certain faulty techniques can make an exercise useless and compromising. While some of these exercises aren't optimal for fitness, some others should be avoided as they can easily lead to injury. However, it is important to understand that they are not always unsafe or unproductive. Adopting or avoiding any exercise technique depends on an individual’s personal fitness goals and objectives. Read on to know more about these common red flags… (Images courtesy: ©Thinkstock photos/ Getty)

 

Food Facts

What Happens To Your Body When You Skip Breakfast?

Your alarm didn’t go off, you woke up late and now you’re running late for work -...

 Read More»

 

Health Care

15 Health Mistakes You Will Regret in the Next 15 Years

For better or for worse, things will change. The decisions you make today will reflect on...

 Read More»

 

Must Read

Street Jazz to Oomph up Your Health

Street jazz is a modern-day dance style that stems from other dance forms like hip-hop,...

 Read More»

 

In Focus

Fit To Inspire

 

Editor's Pick

Most Popular

Across The Net