6 Ways to Shake up Your Weight Training Routine

By Mansi Kohli posted Aug 3rd 2012 at 8:00AM IN | Avg Rating

Diet & Fitness

0 comments

Rate

Pin It

6 Ways to Shake up Your Weight Training Routine

Try and adjust with your old routine before you take up a completely new routine.

“When you reach a plateau in your training, it is not necessary or even advisable to perform a completely new routine. Instead, adjust certain variables such as sets and reps, intensity, or a combination, and see if this makes a positive impact upon your training,” says Yasmin. But who doesn’t need a break? And don’t we all love them? So, every 8-12 weeks, a one to two week break from the gym will help rejuvenate the body.

TAGS: weight training routine, exercising tips, motivation, expert

Healthy Take-Away Treats: Top 20 Under 100...

Men's Health: Top 5 Ways To Increase Power...

To post this comment you must log in.

Indiatimes Network

Health Star Of The Week

Health Star of the Week: Ankit Sachdeva Fights Hypothyroidism and Junk Food

For 24-year-old Ankit his a genetic problem, Hypothyroidism that was playing a spoiler by...

Read More»

Favourite Recipe Of The Week

Healthy Breakfast Recipe: How to Make the Perfect Healthy Omelette

Eggs can be prepared by several methods, but the trick is to not over cook it. Anjali Shah...

Read More»

Healthy Foods

Uric Acid: 20 Foods to Keep Your Uric Acid at Normal Levels

High uric acid levels in the blood stream can lead to a common form of arthritis called...

Read More»

Sex Talk

Top 3 Oral Sex Myths Busted

Oral sex means sexual actions regarding the stimulation of the genitals by the use of the...

Read More»

in focus

Men's Health

Workouts: Stay Beautiful and Fit with Altitude Training

All across the country, people are in search of eternal youth.Instead

Weight Management: Top 10 Weight Loss Rules

In order to get rid of this unwanted body fat, your body needs more th

Men’s Health: 20 Best Foods for Men

Health which is the much talked about topic but poorly understood and

most popular

Men’s Health: 20 Best Foods for Men

Health which is the much talked about topic but poorly understood and...

Uric Acid: 20 Foods to Keep Your Uric...

High uric acid levels in the blood stream can lead to a common form...

Oat Recipes: 20 Ways to Add Oats to...

Oats are a good source of fibre, which can help to regulate blood...

galleries

Video on Russian Lunges for Weight Loss and Abs

Weight loss and abs are two important factors of...

Play

Video on Hindu Push Ups for Chest and Triceps

Developing the upper body adds sexiness to your...

Play

Bicep Workouts: Top 10 Exercise Videos to Pump Your Biceps

Flabby arms are a turn off and a dampener on your...

Play

More Videos »

ASK

OUR
EXPERTS

Mickey Mehta

Wellness Expert

ask our expert

Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

Meet other experts »