• Follow Us: 

6 Ways to Shake up Your Weight Training Routine

  By posted Aug 3rd 2012
Diet & Fitness

 

Try and adjust with your old routine before you take up a completely new routine.

“When you reach a plateau in your training, it is not necessary or even advisable to perform a completely new routine. Instead, adjust certain variables such as sets and reps, intensity, or a combination, and see if this makes a positive impact upon your training,” says Yasmin. But who doesn’t need a break? And don’t we all love them? So, every 8-12 weeks, a one to two week break from the gym will help rejuvenate the body.

 

 

Health Star Of The Week

Health Star of the Week: Prasad's wardrobe change

After losing all that weight, Prasad has a new dilemma, a happy one. He has to buy new...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

in focus

In Focus

 

editor's pick

most popular

ACROSS THE NET