• Follow Us: 

6 Ways to Shake up Your Weight Training Routine

  By posted Aug 3rd 2012
Diet & Fitness

 

Try and adjust with your old routine before you take up a completely new routine.

“When you reach a plateau in your training, it is not necessary or even advisable to perform a completely new routine. Instead, adjust certain variables such as sets and reps, intensity, or a combination, and see if this makes a positive impact upon your training,” says Yasmin. But who doesn’t need a break? And don’t we all love them? So, every 8-12 weeks, a one to two week break from the gym will help rejuvenate the body.

 

 

Diwali Special

Bringing Sexy Back this Diwali!

Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...

 Read More»

 

Food Facts

15 Herbs and Spices for Cancer Prevention

Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net