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6 Ways to Shake up Your Weight Training Routine

  By posted Aug 3rd 2012
Diet & Fitness

One thing that you have to strictly stay away from when exercising, is to become a creature of comfort. Sticking with what’s familiar and comfortable will put your body in a rut, making your body adapt to the exercise routine and thus resulting in a progression halt. This is especially true for weight training routines. To help you fight this, today, we give you the top 6 ways to shake up your weight training routine. After all, it's about breaking through strength training plateaus and keeping the results coming. *Images courtesy: © Thinkstock photos/ Getty Images

 
 

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