• Follow Us: 

5 Steps to Train for a Marathon

  By posted Jan 9th 2012
Diet & Fitness

Now that the countdown for the next Standard Chartered Mumbai Marathon in 2013 has begun, many of you might have resolved to try the marathon running route to achieve fitness in 2012-2013. Marathon running is full of rewarding, demanding, surprisingly humorous, and definitely motivating experiences, and your first marathon will forever be etched in the mind. However, taking part in a professional marathon can take a toll even on people who jog regularly or walk long distances. If you are a marathon novice, then you need definite training. Here’s a low-down on how to train for a marathon in 5 easy steps. *Images courtesy: © Thinkstock photos/ Getty Images

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

 Read More»

 

Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

 Read More»

 

HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net