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5 Steps to Train for a Marathon

  By posted Jan 9th 2012
Diet & Fitness

Now that the countdown for the next Standard Chartered Mumbai Marathon in 2013 has begun, many of you might have resolved to try the marathon running route to achieve fitness in 2012-2013. Marathon running is full of rewarding, demanding, surprisingly humorous, and definitely motivating experiences, and your first marathon will forever be etched in the mind. However, taking part in a professional marathon can take a toll even on people who jog regularly or walk long distances. If you are a marathon novice, then you need definite training. Here’s a low-down on how to train for a marathon in 5 easy steps. *Images courtesy: © Thinkstock photos/ Getty Images

 

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