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25 Nutritious 100 Calorie Foods

  By Renita Tisha Pinto  posted Nov 9th 2012 at 8:00AM IN | Avg Rating
Diet & Fitness

To maintain a healthy body, most of us stay away from high calorie foods and rely on nutritious healthy natural foods instead. But selecting these low calorie nutritious foods is quite a daunting task as it gets monotonous after a while - society and economics have made it so much easier to just reach out for a delicious and incredibly unhealthy snack. But here's some good news. To help you maintain a healthy diet and waistline, Ms. Sunita Pathania – Sr. Registered Dietician and Diabetes Educator, Healthy Living Diet Clinic, Mumbai, presents a list of 25 nutritious 100 calories foods, which are worth the splurge. *Images courtesy: © Thinkstock photos/ Getty Images  

  • Fruit salad
  • Popcorn
  • Eggs Eggs are a great source of protein and quick energy booster. If you are an egg lover, try the below mentioned egg cooking ways, to stay healthy.  Hardboiled egg – 1 Egg They are the perfect snack to add protein in your diet when you are in the hurr
  • Dairy by-products
  • Coconut water – approximately 175 ml
  • Nuts
  • Soups
  • Dal
  • Beetroot – approximately 225 grams
  • Carrot – approximately 200 grams
  • Apple – approximately 175 grams
  • Sweet lime – 225 grams
  • Orange – approximately 200 grams
  • Cooling fruits
  • Ripe papaya – approximately 310 grams
  • Pears – approximately 195 grams
  • Plum - approximately 195 grams
  • Pomegranate – approximately 175 grams
  • Amla - approximately 170 grams
  • Guava - approximately 190 grams
  • Red cherries - approximately 160 grams
  • Chickoo – approximately 100 grams
  • Figs – approximately 350 grams
  • Grapes - approximately 125 grams
  • Jackfruit - approximately 115 grams

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