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20 Thigh Exercises for Sexy Legs

  By Sobiya N. Moghul  posted Jan 17th 2013 at 8:00AM IN | Avg Rating
Diet & Fitness

Every time you wish to get into your favorite short dress or those funky hot pants, all you think about is the cellulite or unshapely legs.  Most of us put a lot of effort in getting our curves right, but what about having sexy skirt-worthy pins? Today, fitness expert - Pratik S Rao, Fitness Training Manager, Fitness First - helps us with 20 thigh exercises that will get you sculpted and sexy legs! IMP: Please note that spot targeting is a myth and if you need to lose weight on your legs, then you - first - need to focus on an overall, complete-body, exercise and balanced eating routine. *Images courtesy: © Thinkstock photos/ Getty Images

  • Basic Squat
  • Calf raises
  • Lunges
  • Step up
  • Back pedal
  • 1 Leg Squat
  • Quick feet
  • Jump Squats
  • Cone Hops
  • TRX suspended leg extension
  • Ice skaters
  • Squats hop-flip switch on Bosu ball
  • Side to side Bench Hop
  • 1 Leg Raise: Prone over Stability Ball
  • Bridge - Hamstring Curl
  • One Leg Balance Reach
  • Hip Swings - Forward and Back
  • Dumbbell Deadlift
  • Leg Raise: Prone over Stability Ball
  • Speed Steps

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