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Workouts: 20 Best Beach Workouts for Fitness

  By posted Oct 20th 2013
Diet & Fitness

 


Beach workouts are a great way to get fit. Working out on the sand has added benefits as this helps build your  body’s sense of equilibrium and stability during motion, which is very important for body balance and everyday activities. A destabilising surface can also strengthen muscle fibres, ligaments and tendons that surround the joints. Also, working out in the water gives you extra resistance to further strengthen your muscles.


 


*Image courtesy: © Thinkstock photos/ Getty Images 

 
 

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