Workouts: 20 Best Beach Workouts for Fitness
Beach workouts are a great way to get fit. Working out on the sand has added benefits as this helps build your body’s sense of equilibrium and stability during motion, which is very important for body balance and everyday activities. A destabilising surface can also strengthen muscle fibres, ligaments and tendons that surround the joints. Also, working out in the water gives you extra resistance to further strengthen your muscles.
*Image courtesy: © Thinkstock photos/ Getty Images
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...