• Follow Us: 

10 Things To Track For Fitness

  By posted Apr 6th 2012
Diet & Fitness

  3 of 10 photos

Be the decision-maker. If you are really looking forward to that second piece of cake, try and think of a sane justification for it. If you are cooking up excuses like “oh! But I’ll spend another hour in the gym to compensate it”, we say drop the second helping because exercising more is no excuse to eating more. Understand the craving – physical or emotional – and then work on it.

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

 Read More»

 

Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

 Read More»

 

HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net