10 Things To Track For Fitness
Be the decision-maker. If you are really looking forward to that second piece of cake, try and think of a sane justification for it. If you are cooking up excuses like “oh! But I’ll spend another hour in the gym to compensate it”, we say drop the second helping because exercising more is no excuse to eating more. Understand the craving – physical or emotional – and then work on it.
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