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10 Minute Workout Circuits for Busy People

  By posted May 7th 2012
Diet & Fitness

Circuit 1 (weights)

  • Dumbbell clean and press 8 reps
  • Lunges 8 reps
  • Push ups 8 reps
  • Barbell rows 10 reps


Rest 1-1 ½ minutes and repeat for another 2 rounds

 

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