• Follow Us: 

10 Minute Workout Circuits for Busy People

  By posted May 7th 2012
Diet & Fitness

'Lack of time' is the most common excuse for people missing workouts. Luckily, exercise sciences have recently emphasized that short duration workouts can have great health benefits as well. In fact, some experts believe that time-saving workouts are efficient and attract better attendance from participants. The key lies in intensity, structure and goals. Today, strength and fitness coach, Arnav Sarkar, tells us about such 10 minute workouts for busy people - all targeted towards getting us fitter and stronger. Let’s get going! *Images courtesy: © Thinkstock photos/ Getty Images

 

Diwali Special

Bringing Sexy Back this Diwali!

Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...

 Read More»

 

Food Facts

15 Herbs and Spices for Cancer Prevention

Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net