• Follow Us: 

10 Minute Workout Circuits for Busy People

  By posted May 7th 2012
Diet & Fitness

'Lack of time' is the most common excuse for people missing workouts. Luckily, exercise sciences have recently emphasized that short duration workouts can have great health benefits as well. In fact, some experts believe that time-saving workouts are efficient and attract better attendance from participants. The key lies in intensity, structure and goals. Today, strength and fitness coach, Arnav Sarkar, tells us about such 10 minute workouts for busy people - all targeted towards getting us fitter and stronger. Let’s get going! *Images courtesy: © Thinkstock photos/ Getty Images

 

Health Star Of The Week

Health Star of the Week: Prasad's wardrobe change

After losing all that weight, Prasad has a new dilemma, a happy one. He has to buy new...

 Read More»

 

Sex Talk

Foreskin Facts: Understanding the Functions Of The Male Foreskin

The foreskin is a retractable roll of skin that covers and protects the glans, or head of...

 Read More»

 

Skincare

Super Foods for Gorgeous Skin

If smooth, glowing skin has evaded you all your life, then you're in luck. Geetha G H,...

 Read More»

 
 

editor's pick

most popular

ACROSS THE NET