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Exercise Motivation: 7 Best Ways to Add Fitness to Your Daily Life

  By posted May 26th 2012
Diet & Fitness

 


So you are a Jack of all trades when it comes to work and play. You are a mother, father, homemaker, corporate slave, boss or a full-time freelancer, and you have no time to exercise or eat healthy. But believe us when we say – you can still spare 45 minutes to 1 hour in a day to exercise. Look closer. Don't you deserve better health? Higher energy? More fitness? All it takes is some clever planning and the health benefits are yours. Still not convinced? Read our list of the 7 best ways to add fitness to your daily life. *Images courtesy: © Thinkstock photos/ Getty Images


 

 

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