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Best Fats for Healthy Living

  By posted Aug 21st 2012
Diet & Fitness

Common perception suggests that we eat low fat food in order to live healthy. Truth speaks otherwise. A person who lives on less than recommended levels of fat consumption will likely suffer from several health conditions like a weak immune system, poor organ health, and vitamin and mineral deficiencies. A better way forward is to eat good fats in moderation. Here’s looking at some must-know information about fats, along with a line-up of the best fats for healthy living. *Images courtesy: Thinkstock photos/ Getty Images

 

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