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Workout Snacks: Food to Improve Your Workout Performance

  By posted Jul 9th 2012
Diet & Fitness

Energy stems from food, hence it is important to note which food is an energy booster and which helps in building your body. Add to that the fact that muscle recovery and performance is directly related to what you eat before and after each exercise session, and you realise just how important workout snacks really are. Today we check out the best pre and post workout snacks that help workout performance, rather than make you put on or lose weight. Note that these snacks and foods are best consumed within your individual diet guidelines. Therefore, if you are following a 2000 calorie plan, then ensure that these snacks fit within the stipulated number. So without further delay, we give you the best workout snacks to improve your workout performance! Let's begin... *Images courtesy: © Thinkstock photos/ Getty Images

 

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