Top 10 Workout Mistakes

By Trina Remedios posted Apr 2nd 2012 at 8:00AM IN | Avg Rating

Diet & Fitness

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If, even after exercising regularly, you routinely suffer from aches and pains, then you’re not working out correctly. Resistance training and cardio will make you fitter, but if your form is lacking, then you will fall prey to dysfunctional fitness. In other words, your body won't reap the rewards, and you will suffer from frequent workout injuries and pains. We take you through the top 10 common workout mistakes that you must stop making today. Let’s take a look… *Images courtesy: © Thinkstock photos/ Getty Images

TAGS: workout, mistakes, errors, Runners Knee, Illiotibial Band Syndrome, Not warming up, Locking knees while lifting weights, Holding your breath, Cycling, walking, treadmill

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