• Follow Us: 

Running: Run to be Free Physically, Emotionally and Mentally

  By posted Sep 11th 2012
Diet & Fitness

Running is the easiest form of exercise. Plug in your ipod and run. You don’t need equipment, but you do need lots of discipline and a few pointers to avoid injuries. Sharath Raju, our barefoot running coach lists out 11 health benefits of running. He also shares some benefits of barefoot running, a challenge for urbanites. Did you know running does not benefit only your physique but also your mental and emotional well being? Get, set, go…

Reference Source - Dr. Craig Richards and Thomas Hollowell, Barefoot Running

*Images courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

Are You Sitting Your Life Away?

Many people’s jobs require them to sit in the same spot for several hours at a time,...

 Read More»

 

Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

 Read More»

 

Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net