• Follow Us: 

Principles of Exercise: How to Get the Best Fitness Results

  By posted Aug 17th 2012
Diet & Fitness

Workouts, workload, number of reps and sets may change, but certain principles of exercise training reside at the heart of all exercise sessions. These principles of exercise training determine what kind of results you can expect from your fitness routine. Ignore them, and you’ll hit frustrating plateaus that just won’t budge; stick to them and you’ll see your body and fitness change at a pace that will thrill you. Intrigued? Let’s begin. *Images courtesy: Thinkstock photos/ Getty Images

 

Diwali Special

Healthy Diwali, Happy Diwali!

In the lead up to Diwali and the festive season we all need to watch what we eat.

 Read More»

 

Food Facts

14 Reasons to Munch on Celery

Celery's an underdog when it comes to healthy foods, because it is rarely given credit...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net