Principles of Exercise: How to Get the Best Fitness Results
Workouts, workload, number of reps and sets may change, but certain principles of exercise training reside at the heart of all exercise sessions. These principles of exercise training determine what kind of results you can expect from your fitness routine. Ignore them, and you’ll hit frustrating plateaus that just won’t budge; stick to them and you’ll see your body and fitness change at a pace that will thrill you. Intrigued? Let’s begin. *Images courtesy: Thinkstock photos/ Getty Images
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