• Follow Us: 

Monsoon Fitness Workouts: Indoor Exercises to Beat the Rain

  By Trina Remedios  posted Jun 15th 2012 at 8:00AM IN | Avg Rating
Diet & Fitness

Most of us exercise at the gym, or go out running or cycling, but what happens to your fitness and workouts when it rains? Overflowing drains hold even the most motivated among us hostage at home, and it's only a matter of time before lethargy sets in and fitness takes a break for the monsoon. Today, we're telling you that there is an option. Arnav Sarkar, our fitness expert helps you stay in shape without stepping out - right here, in the comfort of your home. Follow these exercises to maintain your fitness and health through the showers this rainy season. *Images courtesy: © Thinkstock photos/ Getty Images

  • stretching
  • upper body
  • lower back
  • stomach
  • cardio- skipping rope
  • Workout A
  • Workout B

To post this comment you must log in.

Log In/Connect with: Facebook Indiatimes Network

 

Health Star Of The Week

Health Star of The Week:  Ganesh Iyer Juggles Cycling and CrossFit to Attain Weight Loss

A hefty Ganesh found it difficult to walk around or cycle in the chemical plant where he...

 Read More»

 

Favourite Recipe Of The Week

Healthy Breakfast Recipe: Quinoa and Oats Breakfast Bowl

For a healthy breakfast one needs to blend nutrition and fibre. Nutritionist Priya Kathpal...

 Read More»

 

Summer Fitness

Summer Care: 10 Best Cooling Foods for the Indian Summer

With the mercury levels rising to new highs everyday, summer seems to completely drain us...

 Read More»

 

Sex Talk

Sex Talk : Oxytocin -The Love Hormone

Oxytocin - the natural love drug plays a crucial role in nurturing our relationships,...

 Read More»

 

in focus

Yoga and Ayurveda

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET