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Loss of Balance: How to Improve Balance in Older People

  By posted Aug 18th 2012
Diet & Fitness

Falling down and losing balance is one of the most common problems with old age. As age progresses, parents will complain of loss of balance and dizziness. Falls can lead to complications that in turn can lead to disability. Hence with the help of our fitness experts we build a good foundation based on exercise that build and strengthen your muscles. Here are some interesting exercises that will help you re-gain your footing. *Images courtesy: © Thinkstock photos/ Getty Images

 

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