• Follow Us: 

How to Perfect Your Running Form

  By posted Jun 20th 2012
Diet & Fitness

Ever wondered why a short 10 minute run is all it takes for your lower back to start acting up, or your shins to start pounding? The secret lies in the perfect running form. Not to be trifled with, the right running form can make a big difference to the effectiveness of your workout by improving your speed and intensity. Besides this, good running form helps in fighting common injuries by correcting your running posture and balance. Let's take a look at what this perfect running form is all about... *Images courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

 Read More»

 

Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

 Read More»

 

HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net