• Follow Us: 

Fitness and Aging: Diet and Fitness Mistakes to Avoid

  By Mansi Kohli  posted Jun 26th 2012 at 8:00AM IN | Avg Rating
Diet & Fitness

Fitness and aging go hand in hand. How you live your younger to mid-life years affect your fitness levels as you age. For instance, did you know that excessive sugar-heavy dessert consumption can age you? Did you also know that strenuous cardio workouts without weight training and flexibility exercises can age you too? Eating right is not the only solution to healthy aging; many diet and fitness mistakes can lead to unhealthy aging. We give you the top diet and fitness mistakes to avoid in order to age well. *Images courtesy: © Thinkstock photos/ Getty Images

To post this comment you must log in.

Login / Connect with: Facebook Google Plus Indiatimes Network

 

Health Star Of The Week

Health Star of the Week: Weight Loss to Gain Back the Strength

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET