Fitness and Aging: Diet and Fitness Mistakes to Avoid
Fitness and aging go hand in hand. How you live your younger to mid-life years affect your fitness levels as you age. For instance, did you know that excessive sugar-heavy dessert consumption can age you? Did you also know that strenuous cardio workouts without weight training and flexibility exercises can age you too? Eating right is not the only solution to healthy aging; many diet and fitness mistakes can lead to unhealthy aging. We give you the top diet and fitness mistakes to avoid in order to age well. *Images courtesy: © Thinkstock photos/ Getty Images
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