• Follow Us: 

Easy to Make Healthy Breakfast Ideas

  By posted Mar 30th 2014
Diet & Fitness

Breakfast plays a key role in weight management and provides the necessary nutrients for the proper daily functioning of the body. In fact, healthy breakfasts are scientifically associated with better health, increased longevity and less occurrence of chronic conditions. Skipping breakfast, or gobbling a hurried breakfast grudgingly, might seriously affect our health as the duration between our last meal (dinner) and breakfast is rather long. This may lead to reduced alertness, low productivity and low blood sugar. All this can be overcome if we follow these simple, easy to make healthy breakfast ideas... (*Image courtesy: © Thinkstock photos/ Getty Images) 

 

Spotlight

Expert Skincare Tips: How to Have a Healthy Holi

Holi, the festival of colours, is very popular in India. While it is a great way to get...

 Read More»

 

Health Star

Health Star of the Week: Restless Anurag’s Patient Weight Loss

Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...

 Read More»

 

Food Facts

5 Healthy and Tasty Alternatives to Dairy Milk

For hundreds of years, the only type of milk humans had to drink was animal milk that came...

 Read More»

 

In Focus

Swine Flu

 

Editor's Pick

Most Popular

Across The Net