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Easy to Make Healthy Breakfast Ideas

  By posted Mar 30th 2014
Diet & Fitness

Breakfast plays a key role in weight management and provides the necessary nutrients for the proper daily functioning of the body. In fact, healthy breakfasts are scientifically associated with better health, increased longevity and less occurrence of chronic conditions. Skipping breakfast, or gobbling a hurried breakfast grudgingly, might seriously affect our health as the duration between our last meal (dinner) and breakfast is rather long. This may lead to reduced alertness, low productivity and low blood sugar. All this can be overcome if we follow these simple, easy to make healthy breakfast ideas... (*Image courtesy: © Thinkstock photos/ Getty Images) 

 

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