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Core Exercises: Different Exercises to Strengthen Your Body's Core

  By Trina Remedios  posted Jul 22nd 2012 at 7:30AM IN | Avg Rating
Diet & Fitness

You may have heard that it is important to build and strengthen your body's core with balance and core exercises. What it simply means is that the exercise will improve the strength of your pelvis, hip, stomach, and lower back. Besides this, core exercise also improves your balance, stability, metabolism and workout performance. Let’s find out the core exercises that are essential for your workout.  *Images courtesy: © Thinkstock photos/ Getty Images

 

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