• Follow Us: 

Core Exercises: Different Exercises to Strengthen Your Body's Core

  By posted Jul 22nd 2012
Diet & Fitness

You may have heard that it is important to build and strengthen your body's core with balance and core exercises. What it simply means is that the exercise will improve the strength of your pelvis, hip, stomach, and lower back. Besides this, core exercise also improves your balance, stability, metabolism and workout performance. Let’s find out the core exercises that are essential for your workout.  *Images courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

These Ill Effects of Smoking Will Make You Kick the Butt TODAY!

Smoking is bad for your health, yes, but do you know exactly how it affects your body? Most...

 Read More»

 

Fun Facts

7 Things You Should Know About Your Immune System

The immune system’s job is to identify foreign microbes, viruses, and parasites creeping...

 Read More»

 

Food Feature

10 Tips to Make Your Homemade Pizza Healthier

Pizza isn't necessarily junk food; it all depends on how it's made. Pizza can be...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net