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Benefits of Milk: Health Benefits of Different Types of Milk

  By posted Jul 23rd 2012
Diet & Fitness

In an age where nutrition is increasingly seen as an appendage to daily living, we tend to lose out on various vitamins and minerals. For instance, most of us believe that milk only provides calcium and is only meant for children. But did you know that, no matter the age, we can always benefit from skimmed or low-fat milk varieties. And when picking which milk to drink, there is lots of choice today. Today we're looking at the different types of milk available in grocery stores and their health benefits. *Images courtesy: © Thinkstock photos/ Getty Images

 

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