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Are Low Calorie Diets Good for Weight Loss?

  By Trina Remedios  posted Jul 7th 2012 at 8:00AM IN | Avg Rating
Diet & Fitness

To the common man a low calorie diet simply means completely cutting out fatty-oily foods from the diet. But is that a wise thing to do? Are low calorie diets healthy? Will a low calorie diet help you lose weight - the healthy way? Or are we simply creating complications? To understand these points about low calorie diets, we asked Nutritionist, Mansi Belani from Evolve Medspa, some questions. Here are her answers to the question - Are Low Calorie Diets Healthy? *Images courtesy: © Thinkstock photos/ Getty Images

 

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