Vegan Recipes: Red Pumpkin with Coconut
Anuradha Sawhney
Our vegan expert, Anuradha Sawhney shares Vidya Balan's simple and healthy red pumpkin with coconut recipe from her latest book 'The Vegan Kitchen: Bollywood Style!'. This book brings together recipes from no less than 50 leading names from the world of Bollywood, fashion and music. Anupam Kher, Dilip Kumar, Gulshan Grover, Hema Malini, John Abraham, Mahesh Bhatt, Om Puri, R. Madhavan, Rahul Khanna, Saira Banu, Sonakshi Sinha, Sonam Kapoor, Vidya Balan...to name a few.Red Pumpkin with Coconut recipe by Vidya Balan, as featured in Anuradha's book The Vegan Kitchen: Bollywood Style!.

4 servings
Ingredients
500 gms red pumpkin
A lemon-sized ball of tamarind
½ tsp turmeric powder
A nut-sized ball of jaggery
Salt to taste
Coconut paste
2 tbsp grated dried coconut
½ tsp mustard seeds
1-2 green chillies
Tempering
1 tsp oil (optional)
¾ tsp mustard seeds
Method
- Peel the pumpkin and cut it into ½” cubes.
- Soak the tamarind in 1/3rd cup of water for 15 minutes. Squeeze the tamarind with your hand and press the juice through a strainer into a small bowl. Discard the residue in the strainer.
- Grind the coconut paste ingredients to a fine consistency. Set aside.
- Put the pumpkin in a pan with the tamarind juice, turmeric powder and jaggery. Place the pan over moderate-hot heat and boil, till the pumpkin is tender. When necessary, add some water so the pumpkin does not burn.
- Taste and add salt.
- Add the coconut paste and give it a stir.
- Pour in 2 cups of water and bring to a boil.
- Heat the oil for tempering in a small pan (optional). Add the mustard seeds and when they splutter, pour the contents of the pan into the pumpkin.
- Give it a stir and remove from heat.
- Serve with steamed brown rice.
*Image courtesy: © Thinkstock photos/ Getty Images
Health Star Of The Week
Weight loss becomes a herculean task when you have a small baby in your hands and pounds on...
Favourite Recipe Of The Week
Vegetable Kati Roll is an easy Indian food recipe prepared with whole wheat rotis and mixed...
Summer Fitness
Summer brings with it a plethora of problems – skin, hair and health problems like...
Sex Talk
Women generally know how to make their men happy, but do you know there are erogenous zones...
in focus
Yoga and Ayurveda
Ayurveda: What's Your Ayurvedic Body Type?
The definition of Ayurveda is the dynamic state of balance between min
About Yoga: Top 10 Benefits of Yoga
Yoga is much more than simply twisting your body in impossible poses.
Ayurveda Remedies for Digestive Disorders
Digestive disorders need natural solutions. Your body acclimatises to
Dental Care: 20 Tips for Sparkling...
Your teeth not only help you to talk and chew, they also change the...
Hair care: 20 Ways to Reduce Hair Loss...
Hair loss is one of the most common problems worldwide; affecting...
Diabetes Control: Top 15 Diabetic Diet...
Diabetes control is governed by following the right diabetic diet....
galleries
Zumba Fitness: Top 10 Zumba Fitness Party Videos
Are you too busy to commit to fitness every day?...
Blood Pressure Measurement: Learn to Check Your Blood Pressure at Home
So, you have been recently diagnosed with high...
Personal Care: How to Wash Your Hands Properly
You are washing your hands since you were a kid,...
ASK
OUR
EXPERTS
editor's pick
High Intensity Interval Training: Pros...
Tabata training is a form of high intensity interval training and an...
Kidney Care: How to Prevent Kidney...
In India, approximately 5 to 7 million patients suffer from kidney...
Stair Workout: Step up to Fitness
What if we tell you about calorie burning equipment which comes free...
ACROSS THE NET
Methi Thepla - Fenugreek Flatbread
Shweta in the Kitchen Mar 17th 2013
Modern Healthcare Services By Apollo Hospitals
HealthCage May 08th 2013
Cant Sleep At Night? Follow These 4 Secrets
HealthCage May 01st 2013
4 Great Tips to Get Rid of Acne Naturally
The Bea's Knees May 15th 2013
SpiceDiary Nov 02nd 2012
Where to go for Bahn Mi – Vietnamese Rolls
SpiceDiary Aug 11th 2011
In The Kitchen Jan 06th 2013
Wanna make some caffè latte at home?
In The Kitchen Oct 28th 2012
Your Medical Guide Jan 28th 2013
Your Medical Guide Dec 29th 2012
ShilpsNutriLife May 18th 2013
May 17 is World Hypertension Day
ShilpsNutriLife May 17th 2013
Healthy Living Mar 24th 2013
Healthy Living Feb 22nd 2013



