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Healthy Greek Salad: Recipe with Reduced Fat Content

  By posted Aug 14th 2013
Anjali Shah

Anjali Shah

Anjali Shah is a food writer and owner of The Picky Eater, a healthy food and lifestyle blog. Anjali Shah grew up a “whole wheat” girl, but married a “white bread” kind of guy. Hoping to prove that nutritious food could in fact be delicious and desirable, she taught herself how to cook and successfully transformed her husband’s eating habits from a diet of frozen pizzas and Taco Bell to her healthy, yet flavorful recipes made with simple, wholesome ingredients. The Picky Eater chronicles her adventures creating healthy recipes that her “fast food loving husband” enjoys. You'll also find healthy lifestyle tips, recipe makeovers, snippets of Anjali's everyday life, and other personal anecdotes along with her recipes on her blog. More about Anjali: She is a traveler, adventurer, cooking- show addict, lover of veggies, self-taught chef, and a Bay Area native. Follow her on Twitter, Facebook, Pinterest, or Google+.

Healthy Greek Salad Recipe to Reduce Fat Content

Detox and reduce your cholesterol levels with this healthy Greek salad. We have put a healthy twists on the traditional Greek Salad to increase the nutritional value and decrease the fat content. Here’s our healthy recipe, hope you enjoy it.



  • 2 bags of mixed greens
  • Red onion (diced)
  • 1 Red Bell Pepper, cut into thin slices or diced (depending on what you prefer)
  • 1/2 English Cucumber, cut into thin slices and halved
  • 3-4 Roma Tomatoes (sliced and quartered)
  • Sliced toasted almonds
  • 1/4 cup dried cranberries
  • Fat Free Feta Cheese Crumbles

For the Dressing:

You have two options: We like to toss our salad with just salt and pepper – it’s already pretty flavourful with the cheese, almonds, etc. But if you must have dressing –go for a balsamic vinegar dressing. But any low calorie (<30 calories per serving) dressing will also do.


In a large salad bowl, put the two bags of mixed greens in as a base for the salad. Top with the rest of the veggies (tomatoes, cucumbers, red pepper, red onion). Then top with cheese, cranberries and almonds in that order. Serve and enjoy!
Note: Because of the fat free feta, and the small quantities of sliced almonds and cranberries – this salad remains quite low in calories and high in nutrition/fibre. Just make sure that you do not put too much dressing on it. 

*Images courtesy: © Thinkstock photos/ Getty Images


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