Foot Care: Caring for Your Feet
The Metrognome takes a micro look at a megacity. Mumbai is the hotspot for interesting people, places, occupations and situations, and everybody has a story to tell. We like to tell these stories. On The Metrognome, you'll look for Mumbai and find much more.
They suffer through a lot of wear and tear and we don’t realise there’s a problem with them until they actually cry out for attention. So, follow these tips to keep your feet in good health.
If you think you are overworked and if the stress in your body is focussed only in your shoulders and back, think again. While these parts of your body definitely bear the brunt of a stressful life, we actually forget that most of the stress is concentrated in our legs, and mostly our feet.
Our feet don’t just take us places, they take the strain of sudden movement when we run for the bus or the train, spend long periods resting as we sit at our desks and the blood pools in them and are hardly ever exercised like they should be. What’s more, we don’t notice their poor health until the skin on our sole starts callusing, or we develop painful corns or bunions due to wrong footwear, or even such potentially serious conditions such as DVT in the vessels in the feet, which may cause painful cramps and spasms.
Yet, it’s not too late to start caring for your feet. Just follow these simple steps:
- Invest in a rubber cricket ball and place it near your feet. Whether at home watching TV or working at your desk in office, move your feet backwards and forwards over the ball in a regular motion. This stimulates blood circulation and massages aching muscles.
- If you suffer from poor circulation in your feet, try this: Slather a soothing lotion or a deep tissue oil on your feet, and massage firmly for two minutes. Next, warm a pair of socks and put these on for half an hour. Do not walk while the socks are on.
- If you’ve suffered a cut or injury on your feet due to new footwear, disinfect your feet immediately.
- A good indication of whether you are over-exercising or walking too many kilometres is when your feet develop aches or swell up. Walk briskly but only as much as your feet can take and drink a lot of water before you exercise.
- In this weather, your feet are likely to get sweaty and cause bacterial infections. Give your feet a thorough disinfecting treatment – in a tub of warm water, squeeze the juice of two lemons and soak for 20 minutes. Next, rub a pumice stone or foot scraper gently over the dead skin, then soak your feet in a fresh tub of lemon water for 10 minutes. Clean your toenails, file them and complete the treatment with a generous dollop of neem oil. Wear old socks over your feet and avoid walking for awhile.
- If your feet bear the brunt of too much running, massage your feet before washing them in warm water. You can use coconut oil or olive oil for a good massage.
- Do these simple exercises every day:
1) Rotate your ankles clockwise and anticlockwise for a fixed number of times. Your legs and body should be stationery.
2) Hold your ankles and bend your feet upwards and downwards slowly, for a fixed number of times.
3) If you are prone to cramps in your legs, flex your toes and point them as low as you can towards the ground. Then flex again and point them as high as you can. Do this slowly without pressurising your calf muscles.
- It is a good idea to have a pedicure and foot spa every two weeks, but ensure that the equipment used is clean.
*Images courtesy: © Thinkstock photos/ Getty Images