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10 Hobbies to Reduce Excess Fat on Belly

By Posted Jul 1st 2014

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If you look around your surroundings, you will see that the majority of people you know - suffering from weight issues - are on a constant quest for finding ways to reduce that excess belly fat. Fat stored in the stomach area is rather harmful when compared to the extra fat stored in various other parts of the body. This excess bulge around the midsection can increase your risk of having health problems like heart disease and diabetes - not to mention the amount of damage it causes to your self-esteem. 

 

Now, you may always go to the gym or hire an instructor who could help you lose that extra, embarrassing flab on your stomach, but then again, you cannot be certain of the fact that you will be losing that bulge forever. However, if you happen tothat belly fat through a hobby, then there are chances that you will not be accumulating it all over again because your hobby will make sure that you stay fit.

 

Below are 10 hobbies that will help you reduce excess belly fat without having to give up on having a good time.

 

1. Gardening
Gardening does more for the health than just helping you relieve stress. You can easily burn one to two hundred calories through a single hour of gardening. While we rake and dig, we activate our core muscles that are usually inactive in other activities. Thus, gardening can help you reduce belly fat along with providing you with nutritional exercise.

 

2. Biking
Riding a bicycle can not only help you move from one place to another without causing much harm to the environment but it also helps you get rid of your belly fat. Since we tend to exercise our lower body while pedalling, the result is burning of fat stored away in your legs, gluts, and belly.

 

3. Swimming
Swimming is the perfect hobby for people who wish to tone their entire body along with slimming down at the same time. This hobby makes sure that you are using all of your major muscle groups, targeting all areas of your body.

 

4. Shopping
Frequent shoppers are well aware of the physical effort required for shopping. A lot of women would agree that their favourite hobby i.e. shopping helps them get around places and build stamina. Walking actively helps reduce belly fat and when you are out looking for your favourite brand of shoes or perfume, you are actually making some serious effort for reducing that nasty belly fat.

 

5. Jogging
Jogging accomplishes the same task that shopping does, the only difference here is that the former makes the process move along quicker. This hobby will help you lose weight along with building endurance.

 

6. Surfing
Like swimming, surfing also makes sure that you are working your entire body muscles and getting a toned body. Also, surfing requires flexibility which helps you work on different body parts, thus aiding the loss of belly fat.

 

7. Free Running
This hobby requires full-body discipline helping you work on your arms, thighs and the midsection. Free running also ensures the prevention of injuries as you move in a rather systematic fashion - beginning slowly and then progressing to advanced techniques.

 

8. Dancing
Dancing requires making different moves and swaying your body according to your favourite music. Various dance moves can help you target different areas of your body, especially the midsection. This is one of those hobbies that make you feel fresh and help you lose weight at the same time.

 

9. Horse Riding
When combined with a sensible diet, horse riding is a great away to help you lose your belly fat along with improving your posture, balance and flexibility. Also, this hobby can provide you with an opportunity to build muscle strength in areas like your stomach, inner thighs, legs, and arms.

 

10. Hiking
Hiking helps you lose weight, clear your head and reduce stress at the same time. It is one of the best ways to get in shape naturally.

Belly fat can be a nuisance, especially if you have to deal with it for a longer time than usual and a healthy and nutritional lifestyle with this link can help you get back on rack in no time.

 

*Data Courtesy: David Johnson, he began his career as a journalist writing on health and well-being topics on a local newspaper. He is now a freelance journalist, lecturer and speaker. He has a particular interest in issues that overlap medicine and health. *Images courtesy: © Thinkstock photos/ Getty Image

 

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