• Follow Us: 

Weight Loss Foods: Health Benefits of Eggs

  By Sobiya N. Moghul  posted Jan 31st 2013 at 7:00AM IN | Avg Rating
Weight Loss

 

Weight Loss Foods: Health Benefits of Eggs

 

People who are aiming for weight loss can have a healthy breakfast with an egg white omelet’s.

Egg yolks have three times the calories than in the egg white; they have 5 gms of fat and 210 gms of dietary cholesterol. Egg yolks are rich in Lutien and Zeaxanthin. Both of these are compounds are responsible for promoting sharp vision; they also reduce risk for age – related macular degeneration, one of the major causes for blindness after the age of 50.

It is myth that brown eggs are more nutritious than white eggs.

According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.

Eggs are a great source of choline. One egg yolk has about 300 micrograms of choline. Choline regulates the brain, nervous system, and cardiovascular system.

Eggs are one of the only foods that contain naturally occurring vitamin D.

Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.

Eggs work best for healthy hair and skin because they have high sulphur content and wide array of vitamins and minerals.
*Image Courtesy: Thinkstock/Getty Images

Read more: 20 Healthy Egg Recipes

 

Health Star Of The Week

Health Star of the Week: Weight Loss to Gain Back the Strength

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET