Weight Loss: Top Fat Burning Superfoods
Many people believe that an ideal weight loss diet should be a combination of healthy and low calorie foods. But the truth remains that a weight loss diet can be enhanced further by adding to it a combination of fat burning foods. There are a number of superfoods that can actually help increase metabolism, keep you satiated and influence weight loss. Here are a few fat burning superfoods.
Green Tea is not just another healthy drink; this natural tea helps promote weight loss too. It contains EGCH, an antioxidant that helps burn calories and keeps your metabolism high. Apart from that the caffeine in green tea speeds up ones heart beats thus burning more calories.
Oatmeal is the ideal weight loss breakfast. Oatmeal is slow to digest, thereby keeping blood sugar and insulin levels in check. This then speeds up the fat burning process in the body.
White rice is one of the worst vices to weight loss. Weight watchers and dieters should substitute white rice with brown rice. Brown rice is a whole grain food that contains good amounts of vitamin E, B, magnesium, iron and fibre. This regulates hunger, metabolism and bowel functionality.
Nuts like walnuts and almonds contain monounsaturated fats that help burn fat and also boost metabolism. Apart from that eating nuts can keep you satiated for a longer time. They make for an ideal snack for weight watchers.
A research pointed out that low fat dairy products like yogurt can speed up weight loss. It can also help crave your hunger pangs and provide you with energy that can keep you going all day.
*Images courtesy: © Thinkstock photos/ Getty Image
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